From distress to a journey of wellness

ELSOAR provides flexible, accessible mental health and functional medicine support with licensed professionals, online and on your schedule.

Start Your Wellness Journey

Get Matched with a Licensed Therapist or Practitioner You Can Trust

At ELSOAR, we make it easy to find the right support for your wellness journey. You’ll be matched with a licensed, carefully vetted therapist or functional medicine practitioner who fits your needs, preferences, and schedule.

Whether you’re managing anxiety, depression, stress, trauma, grief, relationship challenges, or seeking holistic health guidance, our professionals are here to walk alongside you with compassion and expertise.

Start Your Wellness Journey

Comprehensive Services Designed for Your Healing and Wellness

General Counselling

  • Support for stress, anxiety, and emotional challenges
  • Guidance through relationships & life transitions
  • Safe, confidential, client-centred sessions
  • Helps build clarity, balance, and resilience

Book a counselling session today

Child Psychology

  • Assessments for ADHD, autism & behavioural concerns
  • Tools for emotional and behavioural regulation
  • Child-friendly, age-appropriate therapy
  • Parent coaching with practical strategies

Schedule a child psychology consult

Functional Medicine

  • Holistic assessments to find root causes
  • Personalised nutrition & wellness plans
  • Lifestyle guidance for long-term healing
  • Integrative mind-body approach

Start your functional medicine journey

How ELSOAR Works:

01

Take a Quick Questionnaire

We’ll help match you with the right therapist or functional medicine practitioner based on your needs and preferences.

02

Choose a Plan That Fits

Select a subscription plan that aligns with the type of support you’re looking for and enjoy ongoing care each month.

03

Book Your Session

Start your wellness journey by booking your session and connecting with your practitioner through secure video or phone appointments.

What’s Included:
  • Secure video or phone sessions
  • One message check-in after each session
  • Personalized therapist or functional medicine practitioner matching
  • Flexible pause or cancellation options

ELSOAR Subscription Plans:

Starter

$150/Month

  • 1 individual therapy session per month (45 minutes)
  • 3 message check-in per month (approx. 3 messages/month)
Start Your Wellness Journey

Youth/Student

$120/Month

  • 1 youth therapy session per month (45 minutes)
  • 3 message check-in per month (approx. 3 messages/month)
Start Your Wellness Journey

Support+

$500/Month

  • 4 individual therapy sessions per month (weekly, 45 minutes each)
  • 1 message check-in per week between sessions (approx. 4 messages/month)
Start Your Wellness Journey

Couples Therapy

$300/Month

  • 2 couples therapy sessions per month (45 minutes each)
  • 3 message check-in per month between sessions
Start Your Wellness Journey

What patients say​​

Rachel M., 32
Rachel M., 32Marketing Manager
I was skeptical about online therapy, but ELSOAR completely changed my perspective. My therapist made me feel seen and heard, and I started noticing real changes in how I handled stress and anxiety within just a few weeks. The flexibility to message or schedule video sessions was exactly what I needed with my busy schedule.
Amira S., 28
Amira S., 28Graduate Student
ELSOAR connected me with a therapist who truly understood the cultural nuances of my background. That made a huge difference. I felt validated, supported, and empowered to work through years of unresolved trauma. I can honestly say I’m on the path to healing now.
James L., 41
James L., 41Teacher
After struggling with depression for years and avoiding in-person therapy, ELSOAR made it easy and safe for me to finally take that step. I could talk openly without judgment, and having support just a text away gave me peace of mind. I’m more hopeful and stable than I’ve felt in a long time.

Is ELSOAR Right for You?

  • Are you dealing with stress, anxiety, or burnout?
  • Are you challenged with mental health?
  • Is your gut health struggling?
  • Are you challenged with maintaining emotional balance?
  • Are you challenged with mental clarity?
  • Are your children challenged with ADHD or Autism?
  • Are you ready to create and improve overall well-being?
  • Looking for a safe, judgment-free space to talk?

ELSOAR is here to help you navigate health and wellness management at your own pace and stage with personalised and tailored services designed to meet your unique needs. Our focus will also be on preventative care.

From everyday struggles to complex needs, our team is here to make a difference.

Start Your Wellness Journey